Author Topic: Stillness through Centering with one thought  (Read 652 times)

sam cope

  • Newbie
  • *
  • Posts: 11
    • View Profile
    • Mindfulcentering.org
Stillness through Centering with one thought
« on: May 06, 2016, 10:15:15 AM »
In 'Who am i' Sri Ramana gives instruction on rendering the mind quiescent. He instructs to
still thought as each arising thought comes, by centering with one thought.

Centering here does not imply to focus or hold onto. It is simply to consciously think one thought, after mind begins to wander or un-center.

In addition to the technique, I have found profoundly deep stillness in sitting in the NY arunachala Ashram, and meeting with other spiritual devotees, 'satsang'.

I very much so believe that with the centering practice and satsang (centering with another practitioner) I can go to the deepest levels of stillness.

Has another devotee had this experience?

« Last Edit: May 25, 2016, 08:56:11 AM by 2WhomHasThisThoughtArisen »
Mindfulcentering.org